Think about your CURL UP score. Did you PASS (girls = 18, boys = 24)? If you passed, think about how your can increase the number of curl ups you can complete. Read what SMART goals are about. Next, look at the Trunk Lift example. This will help you understand what a SMART Goal is, and how to make a goal for yourself. Using the handout provided, you will come up with your SMART goal for the curl ups.